WHAT’S YOUR ideal

MEDITATION STYLE?

Explore different types to find one that can work for you.

Meditation has many upsides—reduced stress, improved focus, even decreased blood pressure.

Why is it so hard to actually DO? 

The answer just might lie in the style of meditation you’re practicing.

For years, I was convinced silent meditation

was the only true style.

Luckily, that didn’t turn out to be true.

A reluctant meditator,

I was hungry for more spirituality.

I traveled the globe

in search of meditative bliss

visiting different ashrams, temples, and gurus.

Now you don't have to. 

Click to discover

different contemplative options.

explore the ones you think can work for you.

My list starts with silent meditation.